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    Working on you or on the two of you?

    Working on you - Individual Counseling

    Focusing on you is really the best place to start with therapy. Understanding the sources of anxiety, worry, fear or shame helps you heal from the past and understand how the past impacts you today.

    Exploring what it is you really want and need helps you live fully in who you are and allows you to learn how to communicate those wants and needs to others. Counseling helps bring anxiety, depression, grief & loss, or relationship challenges in focus and allow you to grow.

    Helping you move forward is our passion.

    Anger Management

    Have your outbursts of anger almost ruined your relationships? Is anger costing you more and more every day? Give us a call.

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Counseling for Social Anxiety

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Connection Camp - Therapy Group for Women

    This 4-week groups provides a place for women to connect with other women to foster connection and hedge against isolation.


    Do you need support, but can’t make it to an in-person appointment? Are you a busy

    Working on the two of you

    Whether you’re considering marriage, having a new baby, or have been married for years, there’s a lot to consider when navigating through relationships. It’s hard sometimes to know where you end and the relationship begins. Using Gottman Method Couples Therapy, a therapy modality based in over 40 years of research, you’ll gain a deeper understanding about yourself and your partner. You’ll also find we have specialized training in working with couples dealing with traumas, betrayals, and/or the effects of recovery on the relationship. So whatever you’ve been through we are dedicated to helping you decide how or whether to keep working on your relationship.We’re also here for extended family relationships too.

    Pre-Marital Counseling

    Are you a newlywed? Did you just get engaged? Are you and your partner looking to…

    Relationship Counseling

    Is your relationship good, but you know it could be better? You can learn how to communicate in a way that deepens intimacy.

    Happier Parenting Together

    Lots of feelings roll through our relationship when we bring home a new baby: Anticipation and anxiety, love and loss of freedom, family and fear of change, and many others.

    Couples in Crisis

    Is your relationship broken by the pain of an affair or betrayal? Has addiction challenged your relationship? There may be hope for healing.

    Marriage the 2nd - or 3rd - Time Around

    Find yourself in love with someone and trying to understand histories, mysteries, and how to blend two lives together? We can help.

    Working on All of You - Adult Family Counseling

    Families change over time. If you need help listening and understanding each other better, we can help.

    Want to know more?

    The best way to find out more is to just give us a call at 850.450.7223. We’re easy to talk to and eager to help.

    I will try my best to accommodate your request and will be in touch ASAP.