Grief & Bereavement Counseling
Losses are often hard to move past. Whether it’s the loss of a loved one or the loss of a dream, there are a lot of emotions that come rushing in when we least expect them. The process of adapting to a loss is different from person to person, depending on our background, relationships, levels of support, and personality.
Common symptoms of grief can be physical, emotional or social.
A few common symptoms in these categories are:
- Crying and sighing
- Loss of appetite
- Difficulty sleeping
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.
If you are experiencing grief-related thoughts, behaviors, or feelings that keep your stuck, please contact me today for a free consultation. Don’t stay stuck in the stages of grieving. Find out how to move forward to accept the loss and create meaning from the pain. We can help.